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  • Writer's pictureKylie A.


In today’s fast-paced world, the reliance on medication has become increasingly common. Many individuals turn to medications like Ozempic to manage health conditions such as diabetes.

However, it is crucial to understand the potential risks associated with relying solely on medication, as opposed to incorporating real food and all-natural supplements into our health routines.

A box of weight loss drug Ozempic

Ozempic is a medication approved by the US Food and Drug Administration for people with Type 2 diabetes — it’s become widely used as a weight-loss drug around the world.

The drug works by mimicking a natural hormone, GLP-1, which slows down the passage of food through the stomach and intestines, making people feel full longer.

Problems arise if the drug slows down the stomach too much or blocks the intestines.

A man injecting himself with weight loss drug Ozempic

In this article, we will shed light on the potential risks associated with popular weight loss medications such as Ozempic and explore the contrasting benefits of opting for real food and all-natural supplements as safer alternatives.

As the quest for achieving a healthy weight continues to captivate millions, it is crucial to understand both the advantages and potential drawbacks of weight loss medications, ensuring informed choices on our journey to a healthier lifestyle.

Join us as we uncover the hidden truths behind these medications and discover the empowering potential of embracing natural alternatives for sustainable weight loss.


Risks of Weight Loss Medications

Medications like Ozempic, Wegovy and Semiglutides are prescribed for weight loss and managing health conditions. However, it’s important to acknowledge the potential risks involved:

  • Adverse Side Effects: These medications can cause a range of side effects, including nausea, diarrhea, and vomiting. More serious complications may include cardiovascular risks, pancreatitis, kidney problems, thyroid tumors, and even death (link NY Post Article): It is crucial to be aware of these risks before starting such medications.

  • Individual Reactions and Interactions: Each person may respond differently to these medications, and they can interact with other drugs or supplements. It is essential to consult with a healthcare professional to ensure compatibility with existing medications and to monitor potential interactions.

  • Limited Long-Term Data: Most of these medications are relatively new and are not yet fully understood. It is important to consider the potential risks associated with prolonged use and to weigh them against the potential benefits, some of which are short term.

Real Food and All-Natural Supplements

In contrast to relying solely on medications, incorporating real food and all-natural supplements into a weight loss journey offers numerous sustainable benefits.

  • Nourishing the Body: Real food. Such as fruits, vegetables, lean proteins, and whole grains, provide essential nutrients that support overall health. These nutrients are important for maintaining optimal bodily functions, supporting the immune system, and reducing the risk of chronic diseases.

  • Sustainable Weight Loss: A balanced diet consisting of real food can lead to sustainable weight loss. By focusing on whole foods, individuals can create a caloric deficit while still obtaining necessary nutrients. This approach promotes long-term success and reduces the risk of weight cycling or regaining lost weight.

  • All-Natural Supplements: Supplements derived from natural sources, when used in conjunction with a balanced diet, can support weight loss and overall well-being. However, it is important to choose high-quality supplements and consult with a healthcare professional to ensure compatibility and appropriate dosage.

Changing Lives Health & Wellness

CLHAW is a weight loss program that emphasizes sustainable weight loss through a holistic approach. Their program incorporates real food, all-natural supplements, and certified weight loss coaching. By focusing on personalized support and weight loss plans, they prioritize long-term success and overall well-being that changes your relationship with food.

While medications like Ozempic, Wegovy, and Semiglutides may be prescribed for weight loss, it is important to be aware of the potential life-threatening risks associated with their use. Incorporating real food and all-natural supplements into a holistic approach offers sustainable weight loss and overall wellbeing.

Programs like Changing Lives Health & Wellness prioritize individualized support, real food, all-natural supplements, and certified weight loss coaching to help individuals achieve their weight loss goals in a healthy manner.

(Note: This blog post is for informational purposes only and should not replace professional medical advice. Consult with your healthcare provider for personalized guidance regarding your specific medical condition and/or treatment options.)


  1. Marso, S. P., et al. (2016). Semiglutides and Cardiovascular Outcomes in Patients with Type 2 Diabetes. New England Journal of Medicine, 375(19), 1834-1844.

  2. Aroda, V. R., et al. (2019). Long-term efficacy, safety, and tolerability of once weekly Semiglutides in patients with Type 2 Diabetes. Diabetes Care, 42(5), 964-972.

  3. American Diabetes Association. (2021). Standards of Medical Care in Diabetes – 2021. Diabetes Care, 44(Supplement 1), S1-S232.

  4. Lingvay, I., et al. (2019) Semiglutides in subjects with type 2 diabetes: a pooled analysis of data from the SUSTAIN 2-5 randomized clinical trials. Diabetes Therapy, 10(5), 1733-1747.

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